Low FODMAP Kettle Corn

As the holiday season approaches, we’re all on the lookout for treats that not only delight our taste buds but also keep our tummies happy. That’s why this week, we’re featuring a special recipe perfect for festive gatherings and cozy movie nights: Low FODMAP Kettle Corn!

This classic snack, often associated with fairs and festive events, is given a tummy-friendly twist without sacrificing any of the sweet and salty joy it’s known for. Whether you’re preparing for a holiday movie marathon or looking for a light and easy snack for your holiday party, this kettle corn recipe is a delightful addition to your festive fare. It’s simple, quick, and caters to those of us keeping an eye on our FODMAP intake.

So, let’s pop to it and make this holiday season both merry and digestion-friendly with our Low FODMAP Kettle Corn!

Ingredients:

1. 1/2 cup popcorn kernels (ensure they are plain and unflavored)
2. 2 tablespoons coconut oil (or a suitable low FODMAP oil like garlic-infused oil for extra flavor)
3. 1/4 cup granulated sugar (or a suitable low FODMAP sweetener)
4. 1 teaspoon salt

Instructions:

1. Heat the Oil: In a large pot with a lid, heat the coconut oil over medium heat. Add 2-3 popcorn kernels to the oil.
2. Wait for Test Kernels to Pop: Once these test kernels pop, it’s an indication that your oil is hot enough. At this point, add the rest of the popcorn kernels.
3. Add Sugar: Quickly sprinkle the granulated sugar over the kernels and cover the pot with a lid.
4. Shake the Pot: Shake the pot gently back and forth over the burner. This helps to prevent the sugar from burning and ensures even cooking of the popcorn.
5. Listen for Popping to Slow Down: Once the popping starts to slow down (pops happening more than 2-3 seconds apart), remove the pot from heat. Continue to shake the pot for a few more seconds as the last kernels pop.
6. Add Salt and Serve: Immediately pour the kettle corn into a large bowl, sprinkle with salt, and toss to coat evenly. Let it cool for a few minutes before serving, as the sugar can be very hot.
7. Enjoy: Your low FODMAP kettle corn is ready to enjoy!

Note: Make sure to monitor your portion size, as too much corn can be high in FODMAPs. Also, if you have specific dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare provider or dietitian.