Tag: Digestion
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Low FODMAP Kettle Corn
As the holiday season approaches, we’re all on the lookout for treats that not only delight our taste buds but also keep our tummies happy. That’s why this week, we’re featuring a special recipe perfect for festive gatherings and cozy movie nights: Low FODMAP Kettle Corn! This classic snack, often associated with fairs and festive…
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Low FODMAP Deviled Eggs
The holidays are officially upon us, and that means family, friends, and food! While it’s a time to reflect on all the good things in our lives, many folks with digestive issues are conflicted, between the excitement for the festivities, and dread for the havoc these gatherings wreak on their their stomachs. The rich foods,…
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Spanakorizo: Greek Spinach and Rice
People often say there is nothing like a home cooked meal. I think, often, they mean there is nothing like a familiar meal, cooked in their familiar home, by familiar people. Though a cliche, this recipe has been passed down in my mother’s family for generations. Her grandmother made it for her mom, her mom…
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Lentil Soup
Welcome to the first installment of Whole Health Wednesday! Here, I share recipes to benefit multiple aspects of your health. Today, we have a recipe that’s a heavy hitter when it comes to health support: my grandmother’s lentil soup. This hearty, nutritious dish offers multiple health benefits: It is important to note that my recipe…
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Minestrone
When I set out to make this blog, I set a goal for myself to make it more than a simple cooking blog. I want to post content that helps people live their life better. As the daughter of two healthcare workers, I grew up with the privilege of having a mom and dad that…
Life Lived Well 