Tag: Nutrition
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Quinoa and Roasted Vegetable Bowl
This week, we’re diving into a dish that’s as nourishing as it is delightful – the Quinoa & Roasted Vegetable Bowl. In the hustle and bustle of our fitness-focused lives, finding a meal that’s both easy to prepare and packed with nutrients can feel like a challenge. But worry not! Our recipe this week is…
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Frozen Yogurt Bark
Get Ready to Bark Up the Right Tree with Our Frozen Yogurt Bark! Welcome back to our kitchen, where today we’re stirring up a storm of flavors with our versatile and oh-so-delightful Frozen Yogurt Bark! This recipe isn’t just a treat for your taste buds; it’s a canvas for your culinary creativity. Packed with the…
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Low FODMAP Kettle Corn
As the holiday season approaches, we’re all on the lookout for treats that not only delight our taste buds but also keep our tummies happy. That’s why this week, we’re featuring a special recipe perfect for festive gatherings and cozy movie nights: Low FODMAP Kettle Corn! This classic snack, often associated with fairs and festive…
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Spiced Mashed Root Vegetables
As the leaves begin to turn and the chill of the changing seasons whispers through the air, our kitchens become a sanctuary of warmth and the rich, earthy smells of autumn cooking. Among the most cherished of fall’s bounty are the robust root vegetables that nestle in the soil, soaking up the summer’s nourishment and…
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Low FODMAP Deviled Eggs
The holidays are officially upon us, and that means family, friends, and food! While it’s a time to reflect on all the good things in our lives, many folks with digestive issues are conflicted, between the excitement for the festivities, and dread for the havoc these gatherings wreak on their their stomachs. The rich foods,…
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Spanakorizo: Greek Spinach and Rice
People often say there is nothing like a home cooked meal. I think, often, they mean there is nothing like a familiar meal, cooked in their familiar home, by familiar people. Though a cliche, this recipe has been passed down in my mother’s family for generations. Her grandmother made it for her mom, her mom…
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Zucchini Boats
It’s an eco-eats kind of day! This recipe is a delicious and easy way to cook using locally grown ingredients and get your vegetables. Zucchini boats are a delicious and sustainable way to enjoy fresh zucchini, especially when they’re in season. They can be filled with a variety of ingredients, often utilizing leftovers or pantry…
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Lentil Soup
Welcome to the first installment of Whole Health Wednesday! Here, I share recipes to benefit multiple aspects of your health. Today, we have a recipe that’s a heavy hitter when it comes to health support: my grandmother’s lentil soup. This hearty, nutritious dish offers multiple health benefits: It is important to note that my recipe…
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Minestrone
When I set out to make this blog, I set a goal for myself to make it more than a simple cooking blog. I want to post content that helps people live their life better. As the daughter of two healthcare workers, I grew up with the privilege of having a mom and dad that…
Life Lived Well 